🧘🏻‍♀️ Learn Basic Meditation in 6 lessons

Basic  Meditation  is  suitable  for  complete  beginners  or  people  wishing  to  get  back  into Meditation.

During  this  course, students  will  learn  basic  breathing  techniques,  Meditation  for  muscle relaxation  and  guided visualisations Meditation. 

You  will  also  explore  affirmations  in  Meditation, Zen Meditation and Mindfulness Meditation.   

At  the  end  of  this  course, you  should  feel  comfortable  and  confident  about  practicing Meditation and should have a good understanding of the fight or flight reaction, understand  your  own  stress  responses  and  be  able  to  disengage  from  a  stress  response fairly quickly.    

You will be able to choose  a  Meditation  style  that you feel  best  suits  you  and  be  regularly practicing  Meditation  in  your own  time. 

You  will  be  able  to  report  a  noticeable improvement in your daily lives through the regular practice of Meditation.   

On  completion  of  the  course, students  receive  a  Certificate  of  completion: “Meditation Techniques”

About the sessions:

🌀This course is divided into six lessons (about 1 and 1.5 hour each)