🧘🏻‍♀️ 1 Class of Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Benefits of Meditation:

🌀 Giving you a new way to look at things that cause stress.

🌀 Building skills to manage your stress.

🌀 Making you more self-aware.

🌀 Focusing on the present.

🌀 Reducing negative feelings.

🌀 Helping you be more creative.

🌀 Helping you be more patient.

🌀 Lowering resting heart rate.

🌀 Lowering resting blood pressure.

🌀 Helping you sleep better.